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Getting strength training to the forefront of the fitness evolution
Age-related loss of muscle mass with decreased strength and muscle function (sarcopenia) is one of the biggest challenges for our society. This is in no small part because of its association with decreasing quality of life and reduced independence of older people. Also significant is the identification of sarcopenia as a risk factor for metabolic…
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Diploma for Strength and Conditioning Trainers
“Strength and conditioning is the route to improving wellbeing and physical performance by applying tried and tested training strategies that enhance muscle function and boost metabolic health.” The Level 3 Diploma (L3DipSCT) is a new qualification for those interested in becoming really effective at training strength and conditioning. It’s designed for a range of people…
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