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Getting strength training to the forefront of the fitness evolution

June 20, 2022 by Ed Archer

Age-related loss of muscle mass with decreased strength and muscle function (sarcopenia) is one of the biggest challenges for our society. … [Read more...] about Getting strength training to the forefront of the fitness evolution

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Filed Under: General Tagged With: Blog, Fitness, News

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Kylie Benadie

June 13, 2022 by admin

… [Read more...] about Kylie Benadie

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Filed Under: General Tagged With: Meet the team, News

Diploma for Strength and Conditioning Trainers

June 4, 2022 by Lucie Archer

“Strength and conditioning is the route to improving wellbeing and physical performance by applying tried and tested training strategies … [Read more...] about Diploma for Strength and Conditioning Trainers

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Filed Under: General Tagged With: Blog, course, News

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