Our Performance Weight Training Workshop is aimed at coaches and athletes looking to develop their weight training technique.
Over the course of the day, the focus will be on fundamental strength exercises and, depending on your technical ability, derivatives of the Olympic Lifts.
In addition, we will be looking at methods of movement screening to identify flexibility issues and other factors that limit a client/athlete’s movement capabilities.
The workshop will be led by our UKSCA Tutor and Assessor, Ed Archer and UKSCA Accredited Strength & Conditioning Coach James Baker, providing you with the highest level of performance coaching.
The course is limited to a maximum of 12 people to ensure you receive plenty of attention from our coaches.
Location: The Athlete Academy, The Lions Den, Kingsholm Stadium, Gloucester, GL1 3AX
Cost: £75 per person
For more information or to book your place please contact us:
Email: james@athleteacademy.net
Telephone: 01452 876569